Xià Zhì: The Ancient Chinese Summer Solstice

Xia Zhi, the ancient chinese summer solstice

夏至 Xià Zhì

Have you noticed the temperature rising? It’s sticky and humid outside, and about to get worse. We are heading into the hottest days of summer, and that can mean discomfort in more ways than one.  Sunday, June 20, 2021 at 11:32 PM ET (Monday June 21, 2021 at 3:32 AM UTC) marked Xià Zhì, the Ancient Chinese summer solstice. It is the day with the most hours of sunlight during the year, and according to Chinese Medicine it is also considered the culmination of Yang energy.

Just like all things in the Universe, this is balanced with the rebirth and transition into Yin energy.

Even before the Qing Dynasty, the summer solstice was celebrated with friends and family in China as a national holiday. It bears fruit and marks the interaction of heaven and Earth.

 

“The three months of summer, they denote opulence and blossoming. The qi of heaven and earth interact and the myriad beings bloom and bear fruit.“

–黃帝內經 Haungdi Neijing Su Wen

 

夏至 Xià Zhì (Summer) Indications

It is common to see skin problems arise during this time as well as irritability, fatigue, headaches, nausea, and exhaustion. Stay hydrated by drinking 50-70% of your body’s weight in ounces. Go outside during the SAFE times for your body to absorb sunlight and oxygen. Over-exhaustion and energy depletion can occur with too much sweating and prolonged exposure to heat.

 

“Let the mind have no anger, and things will blossom beautifully.”

–黃帝內經 Huangdi Neijing Su Wen

Harmonize with the summer season so that you do not suffer dis-ease during the fall and winter. As we discussed in our previous blog Ancient Chinese Summer is Here, the heart organ connects to the tongue and therefore speech. Be aware of the words you choose to speak to invigorate the Heart. Avoid mental hyperactivity and overthinking.

 

Yíngyǎng (营养) Nutritional Corner – Ancient Chinese Summer

It is recommended in Traditional Chinese Medicine to eat hydrating foods during the Summer months. Try refreshing foods such as watermelon, cantaloupe, mango, pear, and mung bean soup.

If you are a Yang Body Type, consider adding more of the following fruits to your diet:

 

  • Lemons
  • Mangoes
  • Coconuts
  • Bananas
  • Longan
  • Pears
  • Mandarins
  • Cherries

If you are a Yin Body Type, consider adding more of the following fruits to your diet:

 

  • Watermelon
  • Cantaloupe
  • Cucumber
  • Mung Beans
  • Blueberries
  • Tomatoes
  • String Beans
  • Tofu (Soy Beans, Edamame)

 

A Note From Jiao Shi

As we transition into the hottest and most humid days of Summer, remember to hydrate and get your daily sunlight during the safe hours.  It is also vital that you breathe fresh oxygen and take time to play.

Be creative, joyful, and inspired during this time.

May you enjoy the remaining days of Summer and stay cool!

Jiao Shi

 

 

 

 

Don’t forget to check out the newest videos on our YouTube Channel!

And join us for Jammin’ with Jiao Shi,
every Saturday at 4:00pm ET for ALL,
4:45pm ET for TypeMe Community Members,
and 5:30pm ET on Clubhouse @ohoseminars.
See you there!

REGISTER

DARE TO DECIDE

OHO Seminars Dare to Decide

ARE YOU STUCK?

 

Dare to Decide.

Do you struggle with indecision? Are you constantly overthinking and over-analyzing situations? Are you afraid of making the wrong choice, and so you make none at all? Or maybe you are an entrepreneur looking to produce quicker and more accurate results.

But…what if you didn’t waste time being STUCK anymore? In fact, what if you learned how to be UN-stuck. And what if I told you that you could make any decision in a few seconds, without thinking at all.

Would you be ready to make a choice?

OHO Seminars is happy to present the newest addition to our course offerings, DARE TO DECIDE. This course is for ANYONE looking to LEVEL UP on their decision making skills.

 

 

 

Dare to Decide and Leave Indecision Behind.

 

Imagine this: you are faced with the biggest decision of your entire life and you don’t flinch – you know exactly what to do.  And guess what? It only took you a few seconds to make that decision.  How you might be asking yourself?

Because you now know EXACTLY where your decision center lies.

You were never actually STUCK, you just didn’t know how to access the ability within your own body.

 

  • NO more guessing
  • NO more anxiety
  • NO more overthinking

Are you ready to let go of all that holds you back? Forget questioning yourself, and step with confidence as you DARE TO DECIDE to take action in your own life.

 

 

Dare to Decide: Take Your Decision Making to the Next Level

 

Join us July 8-10, 2021! Don’t miss out on this LIMITED TIME ONLY course! This course includes three days and three life changing scenarios along with the tools and strategies you need to make any decision and overcome that “stuck” feeling.

And until July 5th at 11:59 PM ET only, we are offering a HUGE discount! Click the link below to find out just how HUGE – but do it now!

What will you achieve with a CLEAR path forward? DARE TO DECIDE and join us on a life changing journey!

 

 

 

Save My Spot Now!

Eating For Your Body Type

What are you putting in your body?

Just as we all have individual personality traits, we also have different body constitutions. The Body Type System™ is a form of the Ancient Chinese Evaluation Method used to ascertain the body’s constitution. This follows distinct patterns of human form to determine the energetic expression of a disease process as well as a path to restoration. The Body Type System™ is not a fad diet: it is a LIFESTYLE change.

The nature of each type of food that you eat has an effect on your body. China’s King of Medicine, Sun Simiao, wrote the following around 652 BC in Essential Prescriptions for Every Emergency worth a Thousand in Gold,

“When a person’s body is balanced and harmonious, you must merely nurture it well. All substances that contain Qi provide food and thereby preserve life. And yet, eating them unaware can mean success or failure. To secure the body at the root, you must provide it with food. A person who does not know the appropriateness of food is unable to preserve life. Food is able to expel evil and stabilize the viscera and bowels, and to please the spirit and clear the will, thereby protecting blood and Qi. If you are able to use food to balance out chronic disorders, release emotions, and chase away disease, you can call yourself an outstanding craftsperson. This is the special method of lengthening the years and “eating for old age” and the utmost art of nurturing life.”

Sun Simiao

Eating For Your Body Type?

“All substances that contain Qi provide food and thereby preserve life.” Notice how Sun Simiao says ALL SUBSTANCES THAT CONTAIN QI provide FOOD? We are not linking “eating” to the oral administration of food products. Food is ANY substance that contains Qi. Ninety percent of the energy that your body receives is from SUNLIGHT, OXYGEN, and WATER alone. NINETY PERCENT! That makes the eating of food products ONLY TEN PERCENT or less of your energetic production.

If you want to be guided to YOUR SUCCESS, learn about all of the foods that your body processes: sunlight food, oxygen food, water food, and lastly the correct oral food based on your Body Type. Go outside, breathe some fresh air, and get some sun. Exercise for your Body Type and drink plenty of water.

In the East, food is eaten for nourishment and the preservation of health to AVOID dis-ease and illness. People practice Tai Ji in their schools, work, parks, and at their homes. It is a part of their everyday life. Did you know that with simple movements and coordinated breathing, you can regulate your body’s physiological function to maintain and restore your health?

Book an initial consult with Jiao Shi today to get started on the journey to SELF DISCOVERY.

Body Type ME!

What is The Body Type System?

Are You Searching For a System That Works?

Have you ever looked for a system that is UNIQUE TO YOU? You’ve tried exercise regimes and fad diets that weren’t quite right, only to stop and start – recovering from injuries. These are the kinds of questions we have concerned ourselves with for a LIFETIME.

SEARCH NO MORE!

The journey begins with YOU!!! Find out where you are so that you can get to where you are going. The Body Type System™ was discovered by our founder Jiao Shi, a retired Acupuncture Physician and Doctor of Oriental Medicine. Not only is the old new again, but the SCIENCE OF THE ANCIENTS is rediscovered.

What Body Type are YOU?

Are you the Body Type that should be doing Yoga, or avoiding it? Are you the Body Type that should be a weightlifter, or never do weights? How about cycling or running? Did you know that some people should never in their life have EVER eaten vegetables? Crazy right???!!! Which Body Type is gluten full, and NEVER ever gluten free? How about the Body Type that should never have eaten any type of animal products?

Consequently these and other questions will be answered in your session.

Jiao Shi will briefly explain what The Body Type System means specifically for you, what Body Type you are, which exercises are most beneficial, as well as which foods will release your ENERGETIC MATRIX. After that, he will answer any questions you might have and make further suggestions such as one of our exercise and/or nutrition courses.

What is the Body Type System™?

The Body Type System™ is a form of Ancient Chinese Evaluation Method used to ascertain the body’s constitution. This follows distinct patterns of human form to determine the energetic expression of a disease process as well as a path to restoration.

The Body Type System™ was developed to help individuals connect back to their inner nature through realignment of their own unique energetic profile. This system, therefore, provides understanding on why nutrition and life style habits aid in function or dysfunction in your body. Moreover, it also offers tools to pin point and identify the core reasons for choices on your life path.

If you had the information you needed from the beginning of your life to chart a course that would help you avoid the pitfalls of healthcare, would you learn it?

“Years ago I heard about Navigating Nutrition & Harmonizing Your Training with The Body Type System from a relative. At the time I was recovering from breast surgery and decided to try it. I only wish that I was introduced to The Body Type System earlier in life to avoid all of the pain I have caused myself. Thank you for teaching me how to have the energy to celebrate life every day!” – Bella

 

Start your journey to SELF DISCOVERY!

View our Welcome Video by Jiao Shi here!

 

Ancient Chinese Summer is Here, Are You READY?

Summer According to the Ancients

According to the Chinese Calendar, May 5, 2021 began the Ancient Chinese Summer. Are you ready for the season?

Over 2300 years ago in the 3rd century B.C., one of the most important ancient texts in Chinese medicine was written, which also included information on Daoist theory and lifestyle. Drafted as a dialogue between the Yellow Emperor (Huang Di) and Qíbó (岐伯), his physician and minister, this classic is still in use today.

The 黃帝內經 Huangdi Neijing, translated as The Yellow Emperorʼs Internal Classic Simple Questions, covers the summer season and reads:

“In the three months of summer there is an abundance of sunshine and rain. The heavenly energy descends, and the earthly energy rises. When these energies merge, there is intercourse between heaven and earth. As a result, plants mature and animals, flowers, and fruit appear abundantly. One may retire somewhat later at this time of year, while still arising early. One should refrain from anger and stay physically active, to prevent the pores from closing and the qi from stagnating.”

The Ancient Chinese lived and worked in harmony with nature.  During the colder months it was time for hibernation, and during the Spring it was time to be more active.  As we approach Summer, remember to make time for the people who bring you joy, nurture creative projects, exercise outside, go on adventures, stay out a little later, drink water, and relax! Take long deep breaths and enjoy nature. Accordingly, make time for a nap in the middle of the day if you need it!

 

The Energy of Ancient Chinese Summer

In Traditional Chinese Medicine, Summer is the most Yang time of the year.  It corresponds with the Fire element which represents the heart, small intestine, and pericardium organs.  During this time you will find growth both in nature as well as in your own life.  The Fire element is associated with the tongue, the emotion joy, the color red, and the sound of laughter. Likewise, the climate is hot, and the taste is bitter.

The heart is responsible for pumping blood throughout our entire bodies.  In TCM it also houses the 神Shen or spirit. When the element of fire is balanced and in harmony with your body, it is strong and healthy, the spirit is calm and you sleep well.  Disharmony within the Fire element may display itself as insomnia, irritability, anxiety, restlessness, mania, or depression.

Dao Yin exercises and specified breathing techniques such as laughing Qi Gong are great to help calm the spirit.  Drink enough water and most importantly, be joyful and laugh!!!

 

Yíngyǎng (营养) Nutritional Corner – Ancient Chinese Summer

It is recommended in Traditional Chinese Medicine to eat hydrating foods during the Summer months. Try refreshing foods such as watermelon, cantaloupe, mango, pear, and mung bean soup.

If you are a Yang Body Type, consider adding more of the following fruits to your diet:

  • Lemons
  • Mangoes
  • Coconuts
  • Bananas
  • Apples
  • Pears
  • Oranges

If you are a Yin Body Type, consider adding more of the following fruits to your diet:

  • Watermelon
  • Cantaloupe
  • Cucumber
  • Mung Beans
  • Tomatoes
  • String Beans
  • Tofu (Soy Beans, Edamame)

 

A Note From Jiao Shi

Summer is a time to play. Release your inner child like the first day out of school. Allow your energy to flourish and expand like the ripe fruit on a tree.  Be sure to get the correct type of sunlight daily, as well as oxygen and water. Exercise and allow yourself time to rest and reset when needed.

May you enjoy your Summer, and fill your days with fun and your home with laughter!

Are you ready to be Body Typed?

Bian Que and the King of Qi

Bian Que’s Warning

 

If you are familiar with our blog, you likely read our most recent post on 扁鵲 Bian Que and his three brothers (if you haven’t done that, here ya go!).  He was a highly skilled doctor from the ancient land of Qin.

One day his path crossed with King Huan, who ruled the Qi state during the Eastern Zhou period. Being skilled in the four exams, he could not help but notice that the King was ill,

“You have an illness and right now it is between your skin and muscle. Ignore it and it will go inside you.”

Convinced that 扁鵲 Bian Que was seeking fame and riches, the King ignored his words.

When the two met again a few days later, 扁鵲 Bian Que did not hold back,

“Your illness is now in your meridian system. It will go in further if ignored.”

The physician’s words annoyed the King who kept insisting that he was not ill.

When the doctor and King Huan met again a few days later, 扁鵲 Bian Que spoke the following words,

“Your illness has reached the intestines and stomach. It will get worse if neglected.”

 

The King’s decision

 

Five days later when 扁鵲 Bian Que saw the King, he did not utter one single word. The Sovereign became curious and sent a servant after the physician to find out why.

扁鵲 Bian Que explained,

“When the illness is between skin and muscle, merely soup or plaster will cure it. When the illness is in the meridian system, acupuncture and medicinal stones can take care of it. When the illness is in the intestines and stomach, medicinal wine can treat it. But when the illness is in the bone marrow, even the god in charge of fate cannot do anything about it. The King’s illness is now in his bone marrow, so I can no longer offer to cure it.”

When the King eventually felt pain a few days later, he called for 扁鵲 Bian Que who had already left. King Huan died shortly after.

 

Bian Que & Prevention through education

 

Prevention protocols have always been necessary, however, not always recognized or taken advantage of for their indispensable value and speedy effectiveness.

How about you? Would you like to claim your life back by charting your own healthcare course? How about maximizing your experiences with life and avoiding major healthcare tragedies? And what if I told you that harmony is only one decision away?

“Years ago I heard about Navigating Nutrition & Harmonizing Your Training with The Body Type System from a relative. At the time I was recovering from breast surgery and decided to try it. I only wish that I was introduced to The Body Type System earlier in life to avoid all of the pain I have caused myself. Thank you for teaching me how to have the energy to celebrate life every day!” – Bella

Discovering your Body Type is where the journey back to health and function begins. Our founder and developer of the Body Type System™, Jiao Shi, a retired Acupuncture Physician and Doctor of Oriental Medicine uses a form of Ancient Evaluation to ascertain the body’s constitution. This follows distinct patterns of the human form to determine the energetic expression of a disease process as well as a path to restoration.

Once your Body Type is determined, an exercise and nutritional program that best suits you will be recommended.

Don’t miss out on this incredible program! Prevention happens through education, are you ready to change your life?

References:
https://www.unionpeace.org/health/ancient-chinese-doctors-skills-were-lightyears-ahead-of-modern-medical-science.html

Don’t Miss Out!

Prevention is Key

Prevention is Key
Prevention is Key 难经 NAN JING Classic of Difficult Issues Chapter 77: Superior and Mediocre Doctors
难经 NAN JING Classic of Difficult Issues Chapter 77: Superior and Mediocre Doctors

Prevention is Key in Ancient China

In Ancient China a physician received his or her pay only if their patient was well. If a person under their care fell sick, it meant that the doctor did not do his or her job which was to keep them healthy. They then treated the patient for free until they were well again.

For some physicians whose medical responsibility was to keep high level government officials healthy, maintaining their patient’s well being was a matter of life and death. Not only would they be executed, but their families would as well.

Historically people in China have visited their physicians on a regular basis seeking acupuncture, herbal treatments, nutrition suggestions and lifestyle guidance to maintain their Zheng Qi and overall energy for daily function. The mindset practiced by both physicians and the public has been prevention for thousands of years. The doctor’s role was to keep the community healthy. Their whole focus was not on treating an illness but on preventing it.

Body Type Me!

The question you might have is: “How do I practice prevention here and now?” or “How do I stop the never ending and ever draining cycle of doctor visits, prescriptions, medical bills and “We cannot tell what is wrong with you”?” or even “How do I make sure that my energy is high so that I can live my best life every day?”

The first step is to discover what Your Body Type is. Schedule your Body Type Me Initial Consultation in which you will be Body Typed by our founder Jiao Shi, a retired Acupuncture Physician and Doctor of Oriental Medicine.

Prevention is Key

What To Expect

What can you expect from your initial virtual visit with OHO Seminars and Jiao Shi?

Jiao Shi will briefly explain what Body Type you are, what that means nutritionally and energetically for you, and then go over your consultation questionnaire. He will then answer any questions you might have and make further suggestions such as one of our Nutrition or Exercise Courses. If you are doing a family consultation, Jiao Shi will repeat the same process for each family member.

Body Type Me Initial Consultations are dynamic, engaging and enlightening. Are you ready to take the next step?  Prevention is Key!

Book your Appointment TODAY!

Three Physician Brothers

Three Physician Brothers: Bian Que

Three Physician Brothers

Thousands of years ago during the Warring States period (407-310 BC) there was a physician known for his medical skills in the land which modern man calls China. People called him 扁鵲 Bian Que which was the highest honor for a doctor in ancient times, however his given name was 秦越人 Qin Yueren.

One day 扁鵲 Bian Que was asked by the King, “Who amongst your brothers is the best physician?”

扁鵲 Bian Que answered, “My oldest brother is the best. My second brother is better than me. Actually, I am just average.”

“But you are the one who is famous throughout the land! Why do you say your brothers are better than you?” exclaimed the King.

Bian Que & Prevention

扁鵲 Bian Que gave the King the following explanation:

“My oldest brother practices prevention. He sees the source of an illness and treats it long before his patients start experiencing any symptoms. As a result people do not realize how much their physician does for them and so he is not on their mind.”

“My other brother treats his patients the moment they experience the first symptoms of an illness. He heals them before the ailment progresses any further and as a result people notice and appreciate his skill.”

“As for me, people come to see me when they are already very sick. I use various methods to treat them: strongest herbs, most powerful acupuncture treatments and even surgeries! Sadly, in most cases, I am unable to help my patients. However, from time to time, I manage to save a person’s life. And that is what people love to talk about which is the reason for my fame.”

The King understood 扁鵲 Bian Que’s meaning: the best physician is the one who prevents his patients from becoming sick, not the one who tries to save them when they are already near death.

OHO Seminars & Prevention

Here at OHO Seminars, we recognize the unparalleled value and effectiveness of prevention and focus on educating the public about how they can utilize it in their own lives.

Of course for us it all started with our founder Jiao Shi who has been an Acupuncture Physician and Doctor of Oriental Medicine for over two decades and is now retired. For many years he has dedicated himself and his expertise to promoting and supporting a strong and healthy community.

To realize his vision he developed the Body Type System which is rooted in prevention and function. His commitment has been to demonstrate to people the ease with which each person can maintain their own optimal health using various simple methods available to continue to thrive.

Commitment is a choice and it bears unblemished fruit.

Have you been Body Typed yet?

Navigating Nutrition + The TypeMe Community

Navigating Nutrition + The TypeMe Community

THIS IS THE YEAR TO TAKE BACK YOUR LIFE!

Traditional Chinese Medicine encompasses several methods designed to help patients achieve and maintain health.

In Ancient China, the word for nutrition was yíngyǎng (营养) – and was used to describe how a specific herb or food nourishes yǒuyì (有益) the body’s qì (氣). Traditional Chinese Medicine advocates achieving harmony and balance. If the correct food or medicine is given, it is considered nourishment. If the wrong food or medicine is given it can produce dysfunction.

Jiao Shi uses a form of Ancient Evaluation to ascertain the body’s constitution. This follows distinct patterns of the human form to determine the energetic expression of a disease process as well as a path to restoration. As the founder of OHO Seminars and developer of the Body Type System™, he has been educating individuals, families, and whole communities on how to create a sustainable and healthy lifestyle for themselves through Navigating Nutrition for more than twenty years.

One of the invaluable tools that he built to practice the Body Type System™ is the Navigating Nutrition + TypeMe Community subscription which is a one year membership with the main goal of guiding people on their path to health and success.

Our members’ journeys to maximize healing begins with a two hour Navigating Nutrition video narrated by Jiao Shi in which he describes the person’s food matrix in depth and also provides information on food synthesis for their body. Once they are clear on the concepts of the Body Type System™ and the energy of food, they are ready to institute and implement the changes according to the system into their life. The TypeMe Community is where theory meets practice and develops into a lifestyle principle.

Jiao Shi’s vision for this virtual gathering place is for people seeking wholeness in life to be able to find answers to their questions, be guided and supported on their journey through Navigating Nutrition, enjoy delicious flavors, get inspired to be creative, discover and explore various foods and cultures, but, most importantly to eat for their specific Body Type in order to return back to function and harmony!

Included in the TypeMe Community are over 100 recipes formatted specifically for each Body Type plus one NEW recipe every week, ingredient lists, snack suggestions, exercise blogs, a Kids corner, discussion groups, access to Jiao Shi and his expertise and much more! Any members of a family that have the same Body Type may share a subscription. TypeMe Community is where practice makes perfect!

Though this nutritional guide is offered but not limited to one year, the skills it helps you develop will extend and support you throughout your entire life!

Create a sustainable and healthy lifestyle for you and your family. Then go out and take an amazing vacation with all that you saved in healthcare bills!

Sign Up TODAY!

New! Morning Workout Class

Morning Workout Class

Wake up with OHO Seminars & Jiao Shi

For the past several months, members of our global community have been tuning in for a Live Morning Workout Class (MWC) with Jiao Shi, a retired Chinese Medical Physician and the founder of OHO Seminars. The response has so far been amazing!

In ancient China a physician was responsible for not only treating various types of conditions, but also maintaining his or her own immune system so that they would not get sick and could continue to treat patients without interruptions.

What most people do not realize is that there is a huge chance that their modern day Chinese physician knows several different exercises for building physical strength, immunity and overall energy. Jiao Shi is no exception. He began perfecting various practices, techniques, and movements over three decades ago and carries on the ancient tradition.

Having witnessed the growing challenges faced by ordinary people today, Jiao Shi has funneled his extensive experience and decades of dedicated practice into a short and simple, yet highly effective 30 minute daily workout and has made it available and affordable to the world.

The Morning Workout Class is a simple exercise regime from ancient times combining Dao Yin principles as well as coordinated breathing.  This promotes overall endurance and balance in the body.

So many of us, especially in the West, are accustomed to focusing on our outer shell and end up ignoring the fundamental importance of internal strength and balance. We concern ourselves with muscle and how we look and bypass harmony which is vital for daily function and performance.

The brilliance of MWC is that the movements are amazingly simple and easy to do. Virtually anyone can do them from anywhere in the world with hardly any prior practice or much space available to them. Yet the exercises not only help build one’s resilience; they also instruct the body to reset to its original function. How incredible is that?!

You start your day. Challenges might be thrown at you, yet you remain unfazed as your energy for the day has been aligned with the cosmic energy during the workout and as a reward “it carries you; you are not carrying it” as one of our practicing members has rightfully noticed. Balance leads to harmony. You return to your authentic self. The environment within you and all around you is at peace.

One of the many benefits of the Morning Workout Class is that it may be done at anytime of the day. Furthermore, many practicing members have reported that it adds a couple of hours of readiness and more energy to their day. This has also led to an increase in the overall performance and rate of their daily accomplishments.

-NF

While some cannot make the live workout as we reach all corners of the planet with many different time zones, it is no problem! Recorded replays are available daily at 10:00 A.M. ET U.S. for 1 week.

Yes, holding ourselves accountable, taking responsibility and claiming our lives back might not be the easiest of tasks to undertake, however, it might be the path some of us are already on, some are preparing to get on, and some are just now finding out about.

Discovering the Morning Workout Class (MWC) is a valuable and indispensable tool in your life journey.   

All of us at OHO Seminars cannot wait to see you join our global community on the path to restoration and wholeness!

Healthier Together from Anywhere!

Say ‘Yes’ to Prevention!