Let me tell you a little about my story. Last Spring I found myself exhausted and worn out. Although I was eating real food that is known to be good for people, I was feeling really crappy (sorry for the descriptive term). I decided to go to a regular (medical) doctor and see if I could find some help and direction to improve my health (may I add, I am a 61 year old woman!). Fortunately, The Franz Center is now seeing adults, so I could go to the same doctor’s office where my grandchildren go. It was recommended that I have my Nutritional Body Typing done (ohoseminars.com) and come to find out, I was eating foods that my body could not process. What a difference this has made!!! Upon receiving the new information about what foods my body actually needs, I immediately changed my way of eating. I learned what to cut out of my diet and what to add lots of to my diet. Nutritional Body Typing along with other lifestyle changes has brought me back to a place of health and happiness. In fact, our entire family of 14 people, has now been body typed. I highly recommend taking the extra step for yourself and your family’s well being.

I have struggled with low vitamin D for years. I always get it checked with my labs and when found low (always), would supplement, and even sunbathe in the middle of the day without sunscreen (I thought that would have been the time to get the most vitamin D), but yet my levels would remain low and/or deficient. I have been on the body type system approximately 10 months. I recently had my vitamin D checked with my labs and it was 80-high! My doctor told me I could cut in half whatever supplementing I was doing and I called back to say to him, "I haven't been supplementing at all! But let me tell you what I have been doing..." and I told them about the intentional sunlight at the right time of day. At my doctor visit I was also telling him about the body type plan because of his own personal health issues, for him to look into for himself. I was excited to share that because he could see these measurable results of wellness and harmony. This has been the only thing that has ever brought up my vitamin D. I am very grateful. I feel so much better overall since doing the body typing. I used to have reflux ever single day and now it is rare to nonexistent. To see this healing is so encouraging after so many failed attempts at healing naturally. This Earth Yang is thankful for Jiao Shi and the type me community.

"Harmonizing Your Training is my favorite thing.  I tend to be emotional, and this helps me to center myself and calm down.  If I eat something that does not agree with me I do these exercises and am fine.  Thank you for a tool that is so simple, yet so profound.  My life has been changed."

"I have been practicing the Body Type System through Navigating Nutrition & Harmonizing Your Training for over 5 years. I highly recommend it! No need to feel helpless, with the Body Type System you can help yourself! Here’s to a life with no pills, doctors, sickness or pain. Thank you Jiao Shi!"

"I was dragging my feet a bit this morning. the whole of the head was sort of dry & stuffy & just the whole of the inner body was as if aching. i did my earth yang exercise, just 10 movements & voila. these exercises never stop amazing me. i mean it took seconds before i clearly experienced my body return back to normal. i was no longer dry & hot inside; i literally felt my body temp balance itself back to neutral, i felt internally stronger, i could continue on with my day. how??!! LOL. just thank you"

"I was having a strong headache earlier today; laid down hoping that will take care of it; woke up with it still present; took the time; focused & relaxed; lol …. Did my upset-reset exercise and breathing; the headache eased up during the exercises; it has now been a couple of hours; it is gone!! For real! Even I am taken by surprise since that was one strong disturbing headache; I couldn’t function …I was thinking … in the past, such a headache would have prompted me to take a pill … where would I have been without the Body Type System?! for real; what a blessing!?"

"Emotion, stress, worry, sadness, anxiety, headache, backache, toothache, heartache – you name it – my Body Type exercises take care of everything – no exaggeration – and the effects get better with time – i have been doing Harmonizing Your Training with The Body Type System for several years – i cannot describe to you what solid quality care and energy boost these provide – your commitment is a must though!"

"The Body Type exercise is great. I tell people all the time it can be done anywhere…i can attest to that as I have done my exercise in the bathroom in the airport many times as the process of flying is stressful .SO once I make it to the gate I find a bathroom, do my exercise and am much calmer."

"The Body Type excercise is my go to exercise. I do them in the morning and before I go to bed. Whenever I am upset, stressed, emotional, or just need some clarity during the day – I take some time to do them and I gain perspective again. These are life changing – just the simple breathing and movements grounds me. I don’t know where I would be without them."

Body typing really helped my daughter with dairy. She was diagnosed as dairy intolerant. Like Dr Franz said, it turned out it was grain that was the issue. Once we put her on her body type and removed grain she out grew or was able to ingest dairy. Sounds odd but body typing really worked.

It is challenging to raise children in our current culture with a mindfulness around food and its energy but it is so worth it! I have personal experience eliminating Ryan’s asthma symptoms by avoiding certain foods based on her body type and completely eliminating a chronic issue that led me to take Sudafed daily for a year or more!

Just body typed my daughter and it’s made a huge difference! Going to do me next!

"It’s been a 100 days I started : I feel less tired, have more energy, no more issues digesting, and I’m way more healthier than before. It’s a relief to know I found a way of eating that’s feeting perfectly to my body’s needs."

This is wonderful! Accurate without hyperbole… Having been engaged in the art for over 30 years, I can attest to its wonderful benefits! Engaging information from the Body Type System along with a gentle,consistent Tai Chi practice is a powerful combination vital, in my opinion for those interested in optimizing their health. And it’s fun!

I have been practicing the Body Type System through Navigating Nutrition & Harmonizing Your Training for over 5 years. I highly recommend it! No need to feel helpless, with the Body Type System you can help yourself! Here's to a life with no pills, doctors, sickness or pain. Thank you Jiao Shi!

Years ago I heard about Navigating Nutrition & Harmonizing Your Training with The Body Type System from a relative. At the time I was recovering from breast surgery and decided to try it. I only wish that I was introduced to The Body Type System earlier in life to avoid all of the pain I have caused myself. Thank you for teaching me how to have the energy to celebrate life every day!

The radish cucumber salad is great. I also really like the fruit sour cream. So …”make it fun” – well thanks to this community it is now really fun! The support is so appreciated and the recipes are so good. I am one of those who is not all that creative in the kitchen and make the same thing …a lot…so this is wonderful, helpful, appreciated, FUN, delicious, and just makes me feel happy when I am in the kitchen. Thank you.

I have been greatly helped by following my new diet as a Wood/Yang after consulting with Jiao Shi on May 19 of this year. I encounter so many people who are needlessly suffering from illnesses who would so much benefit from the knowledge you have to give.

Had our BodyTyping done last night with #OHOSeminars and it was AWESOME! Can't wait to start our 100 Day journey as a family 🙂 Fueling our bodies with the energy we need!

Hi Dr Polite: My son Austin’s health has improved much just from his food intake that has created more energy, focus, etc.

Lucas' longstanding bowel issues were resolved immediately based on Dr Polite’s recommendations! I was expecting it to take 7 days at the very least, but it only took 12 hours. His day care teachers as well as our family are ecstatic! Words cannot express our amazement and gratitude! Please feel free to use me or my email as a reference for others in any way, at any time.

My mom had the body typing done a couple of months ago and has had great success since.

Thank you so much for meeting with us last night. That was incredible interesting. Dr. Polite totally blew my mind. This is a totally different way of approaching nutrition and it definitely seems like it matches our daughter. I was impressed. We are definitely going to do the 100 day diet for her and see how it helps her stomach. Thank you again! Thank you again for your help and guidance in our health journeys. I really appreciate your expertise and wisdom you’ve gained from Chinese medicine. It’s refreshing compared to the doctors we’ve interacted with recently.

The information is timeless and valuable. Having the tools to reset yourself and the correct food choices is amazing…It is a path worth walking!

Always worth your time to educate yourself to enhance, enrich your child’s health.