Ten Buck Talk

To close out our series on “Harmonizing Your Training with the Body Type System,” let’s review our key points: NOS – atural Body Movement; O – riginal – this means to go back to [...]

The subject this week is ALLOWANCE.  Many will be reminded of a certain amount of funds that may be alotted weekly in some households to their children.  The body also has a type of system that [...]

This week I would like to focus on the concept of AWARENESS. When one is AWARE of things, you have a general sense of being able to be in touch. First you will notice it with your five senses. [...]

This week I would like to focus on the concept of STILLNESS. Believe it or not, STILLNESS provides many different benefits to the body’s ability to manifest longevity. Take a look at the [...]

This week i would like to do a review of this vessel we call the Body.  The Body has 206 bones, over 650 Muscles, and Billions of neurons connected to the Central Nervous System.   It also has [...]

This week I want to speak about maintaining your COURSE on this Body Type System™ journey . Many ask how do I maintain the results I have currently achieved, but then continue to strive for my [...]

This week I want to encourage you all on to set realistic GOALS on this Body Type System™ journey . What do I mean by realistic GOALS?  Many of the people I have TYPED over the years have had [...]

This week we will be talking about the word FOCUS.  Last week we talked about super-charging your training.  Now that your training is moving faster, you have to be sure that you maintain your [...]

This week we will be talking about how to super-charge your training.  With that said, I want to go back to an old Taoist principle – do without doing.  Those of us who know a little [...]

The next series we will discuss are about the specialized movements of the Harmonizing your Training exercises. To begin, why do we call it harmonizing your training? Mainly because people around [...]