This week I want to encourage you all on to set realistic GOALS on this Body Type System™ journey .

What do I mean by realistic GOALS?  Many of the people I have TYPED over the years have had either Acute, Sub- Acute, or Chronic conditions. With that in mind, as you progress on your path of self -discovery you will see different mile markers.  Some will see increased energy, flexibility, changes in appetite and circulation just to name a few.

A word to the wise – remember to re-evaluate yourself at different intervals throughout the year to make sure you are on track towards your original destination.

Until next time, enjoy the journey!

Jiao Shi (Professor) Kamal