The next series we will discuss are about the specialized movements of the Harmonizing your Training exercises.

To begin, why do we call it harmonizing your training? Mainly because people around the world already do various forms of exercise. One thing I have noticed as a physician is that those who maintained a regular exercise regime at some point had injuries.  Maybe it was because of a structural defect or simply because they did not warm up properly.  Whichever the case may be, with my experience in various styles of essential exercises, I wanted to share a way for people to enjoy the benefits of their exercise program and avoid any non-beneficial side effects from long term work outs.  Therefore I developed different exercises for each body type involving warming up and cooling down.

In this next series of discussions, we will talk about the different applications of these movements and participants will receive direct feedback from me with various tips to HARMONIZE THEIR TRAINING.

Until next time, enjoy the journey!

Jiao Shi (Professor) Kamal

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