Shi Zi Lu Kow Jiao Shi- Crossroads with the Professor – How to Eat Out with The Body Type System™ Series

To close out our series on “how to eat out with the Body Type System,” let’s review our key points:

DON’T STRESS ABOUT IT! and when you are upset, reset

REMEMBER TO PLAY WITH YOUR FOOD!

READ THE MENU!

TAKE YOUR TIME! and remember MIND

ACTIVATE!

With these in MIND, you are sure to have a good time!

Until next time, enjoy the journey!

How to Eat Out with The Body Type System™ Series – Final

ACTIVATE!

Many people ask me how to transform the energy in food.  My response is always, “ACTIVATE IT!”  Here are some key steps to activate your food:

  1. The simple thing is breathing.  Oxygenation plays a key role in digestion, so therefore, oxygenate.
  2. Get up and move, move, move!
  3. Take a stroll.
  4. Avoid sedentary recreation.
  5. After the above four actions, realize you must maintain balance.  So then, make sure you have the proper rest cycle.  There’s an old saying “early to bed, early to rise.”

Until next time, enjoy the journey!

How to Eat Out with The Body Type System™ Series – Part 4

TAKE YOUR TIME!

Remember this acronym: MIND!  Always take your time and keep your mind relaxed while you are eating, and support your energy with nutrition.

M – masticate- chew your food!

don’t I -nhale – which means don’t talk and eat at the same time.

N – nurture – which means to give your body time to digest what you just chewed.

D – digest – if you follow the first three steps, now you can socialize while your body is processing the food.

These are simple tips that if you keep MINDful of, then your body will produce the energy that you need at the appropriate time.

Until next time, enjoy the journey!

How to Eat Out with The Body Type System™ Series – Part 3

Welcome again to this part of the journey. The next step is exactly what to do when you eat out.  So let’s start from when you take your seat.  READ THE MENU! Begin with the basics – what are the adulterants that your body cannot function on?  Some of you do not function well with vegetables, others – no grain, and some – no meat.

  1. Scan the menu for the things that you need to avoid.
  2. Pick out all the things that you can have!
  3. Order for contentment.
  4. The reason why your order for contentment is so that you do not order too little or too much – so that you are in balance.
  5. When the meal comes, enjoy!!!

Tonight we have a few menus that we will be discussing, so join us for the event.

Until next time, enjoy the journey!