Many people ask me how to transform the energy in food.  My response is always, “ACTIVATE IT!”  Here are some key steps to activate your food:

  1. The simple thing is breathing.  Oxygenation plays a key role in digestion, so therefore, oxygenate.
  2. Get up and move, move, move!
  3. Take a stroll.
  4. Avoid sedentary recreation.
  5. After the above four actions, realize you must maintain balance.  So then, make sure you have the proper rest cycle.  There’s an old saying “early to bed, early to rise.”

Until next time, enjoy the journey!

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