Welcome again to this part of the journey. The next step is exactly what to do when you eat out.  So let’s start from when you take your seat.  READ THE MENU! Begin with the basics – what are the adulterants that your body cannot function on?  Some of you do not function well with vegetables, others – no grain, and some – no meat.

  1. Scan the menu for the things that you need to avoid.
  2. Pick out all the things that you can have!
  3. Order for contentment.
  4. The reason why your order for contentment is so that you do not order too little or too much – so that you are in balance.
  5. When the meal comes, enjoy!!!

Tonight we have a few menus that we will be discussing, so join us for the event.

Until next time, enjoy the journey!


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