Harmonizing Your Training with the Body Type System™ Part 1

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Harmonizing Your Training

Harmonizing Your Training with The Body Type System™ is a set of movements developed by Jiao Shi that focuses on the energetic pattern of each particular Body Type, involving warming up and cooling down phases. They will help you understand and discover what exercise regime is most beneficial for you Body Type™.

Mastering these movements allows the practitioner to reset their body and take charge of their own health. They reinforce and motivate the spark within you. Don’t let these elusively simple exercises fool you, they are working on harmonizing the body from within.

What does this mean? They are NOT Western style exercises. Much like Dao Yin, the work is done inside of the body to enhance healing, wellbeing, and longevity with coordinated breathing techniques and specific body movements.


“The natural course of things is always followed. This prevents one from harming their post-heaven strength. Focus is on beneficial cultivation of one’s natural life force as the core of training. All people – men, women, the old, and the young – may practice in order to replace temerity with bravery; and stiffness with pliability. Those of you who are weak, who suffer from fatigue and injury or illness, or who have weakened your qi from the practice of other martial arts to the point that you no longer have the strength to train, all of you may practice 太極拳. With practice, the qi will quickly return to a balanced state and will become strong, while the spirit naturally returns to a state of wholeness. Disease will be eliminated and the length of life increased.”

-Sun Lu-Tang


What Do These Simple Exercises ACTUALLY Do?

In Ancient China, Daoyin originated through Chinese Daoism. Moreover it is a part of Traditional Chinese Medicine today, along with many other modalities such as acupuncture, an mo, herbology, qigong and more. The concept, as always, is to treat the origin of disease in the ENTIRE body by returning you back to your original function. This includes the physical body both internally and externally, the mind, emotions, and spirit.

These breathing methods require a minimal amount of movement to achieve maximum results leading to internal peace and a calm emotional state. As a result they also restore the qi running uninhibited through your body.  Consider the turtle – a slow moving animal who lives 400+ years.  There is even a special style of Wudang Qigong called the Turtle Form 龟形 (demonstrated by Master Chen Shiyu below).



Lastly, the keys to healing and restoration are already in you – waiting for permission to be released. Bring balance to your body through coordinated breathing exercises specifically developed for your Body Type™.

Ready to learn more?  Stay tuned for Part 2, and read a few testimonials from some of our clients who have been practicing Harmonizing Your Training™ below!

  • "The Body Type excercise is my go to exercise. I do them in the morning and before I go to bed. Whenever I am upset, stressed, emotional, or just need some clarity during the day – I take some time to do them and I gain perspective again. These are life changing – just the simple breathing and movements grounds me. I don’t know where I would be without them."

  • "The Body Type exercise is great. I tell people all the time it can be done anywhere…i can attest to that as I have done my exercise in the bathroom in the airport many times as the process of flying is stressful .SO once I make it to the gate I find a bathroom, do my exercise and am much calmer."

  • "Emotion, stress, worry, sadness, anxiety, headache, backache, toothache, heartache – you name it – my Body Type exercises take care of everything – no exaggeration – and the effects get better with time – i have been doing Harmonizing Your Training with The Body Type System for several years – i cannot describe to you what solid quality care and energy boost these provide – your commitment is a must though!"

  • "I was having a strong headache earlier today; laid down hoping that will take care of it; woke up with it still present; took the time; focused & relaxed; lol …. Did my upset-reset exercise and breathing; the headache eased up during the exercises; it has now been a couple of hours; it is gone!! For real! Even I am taken by surprise since that was one strong disturbing headache; I couldn’t function …I was thinking … in the past, such a headache would have prompted me to take a pill … where would I have been without the Body Type System?! for real; what a blessing!?"


Interesting Fact!

From the very beginning of the SARS-CoV-2 outbreak, physicians and patients in China have been using Tai Ji Quan/Qigong to help boost their Zheng Qi.  Other countries, such as Russia, have also followed these protocols to help protect themselves and heal their patients and have seen great success.


And join us for Jammin’ with Jiao Shi, every Saturday at 4:00pm ET for ALL,
4:45pm ET for TypeMe Community Members, and 5:30pm ET on Clubhouse @ohoseminars. See you there!

Don’t forget to check out the newest videos on our YouTube Channel!

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DaoyinDà Xuě: Major Snow